Tips to Overcome Binge Eating

What is Binge Eating?

Binge eating is like eating a quantity of food that is substantially larger than most people would eat in a similar period described, and the feeling of a lack of control over eating. Binge eating is sometimes from an effort to rid the body of excess food, followed by processes such as purging / vomiting, laxatives, diuretics, excessive exercise, or other methods, like the one today is diabulimia "that one of blood sugar can be running high, not to be usedenergy. When people binge eat, usually eating in response to emotions, in response to starvation. If a difficult situation arises, binge-eaters to cope with food prepared by other methods.

Tips to Overcome Binge Eating

Ditch the diet!

Diets due to control your food from the outside by limiting calories or types of food. If you have a specific food or category of foods that are robbed, usually so focused and obsessedthat particular food. You begin to want foods that are not allowed. This ends up as a food that are usually located on binged because you spend all day in order not to take food, then more and more obsessed, to the end, you can not control yourself.

Neutralize all foods.

As an alternative to diet is to neutralize all the food because all food, or as "good" or "bad". Balance and moderation is the key to a healthy diet. If you eat broccoli, because a "good" food, itnot all the nutrients the body needs. Instead of telling yourself you can never eat sweets, healthy target for 80-90% of your diet of fresh foods with 10-20%.

Listen to your hunger and body signals fullness.

Your body can regulate itself in order to maintain weight. Because of our perception of appropriate portion sizes, which have increased greatly over the years, which normally serves as adequate for 2-3 people. We are also determined to "finishYour plate ", where people feel guilty if they are based on food and eating, then, until it filled consume more calories than necessary.

Hunger and satiety may be described on a scale of 1-10, where 1 is completely empty and 10 full and miserable. 5 would be neutral, neither hungry nor full. Instead of waiting until it starts to eat at 1 or 2, eat when you stop to engage fully in 3 and if a 7 rather than 9 or 10 These numbers are subjective and takeTo learn by practice. For some leaflets great hunger and satiety, see http://www.move.va. Gov

Listen to your feelings and learn to cope with new methods.

Keep a food diary where you record when you eat, what amounts, the level of hunger when you start eating, the level of fullness when finished with the meal and the circumstances in which they ate, as well as your thoughts and feelings can some great insight on why you eat. Learning to stop if you feelhow to eat and ask yourself: "Am I hungry?" Eat, if so, how quickly you eat and stop when you are fully aware of his. If you are not hungry learn to ask: "I feel like I need" question. For example: "I feel lonely, I need to call someone." Develop coping responses, you can choose to walk instead of taking food, such as diary, talking with a friend or a counselor, relaxation techniques, a bathroom, a walk, or whatever you have your help.

Improve yourBody image.

Body image is influenced by the media. Learn, distorted ideas about what looks like the ideal place. Family attitudes also affect our body image, with models that parents of what we should look, and attitude toward food. Teasing can mean that we see differently. Improving your body image can take a long time, but you can remember from what the media, as the themes and messages that begin to make it encourages. Learn how to combat and challenge those thoughtsNews about what is unrealistic and unachievable.

These are some guidelines that we begin to reduce their binge eating. Binge eating is a complex behavior to be so difficult, it can also be overcome. Therapy can help you begin to understand why we turn to food and help start small action steps to substitute other behaviors, rather than eat. A therapist can help you learn to see themselves differently and to have a more healthy body. When other areas of life are notWorking, eating problems, the problems seem, if not answered. Obtain assistance to address your problems, you can overcome your binge eating too.